Perfect body exercising at home


Pirkdami šią prekę Jūs gausite: mėnesio trukmės treniruočių planą, nuorodas į devynis video su profesionaliai parinktomis pratimų programomis, taisyklingos mitybos derinimo instrukcijas. Sekdami Dalios paruoštomis instrukcijomis Jūs galėsite per mėnesį smarkiai priartėti prie savo Tobulo Kūno rezultatų.

Dovanų taip pat gausite prieigą prie Dalios Youtube videotekos, kurioje rasite dar daugiau sveikos gyvensenos ir taisyklingų pilates pratimų pamokų bei mankštos patarimų.

(Visi bukletai bei video pateikiami lietuvių kalba.)


Reformer Pilates is superior to mat based Pilates as the repertoire of exercises available is greatly increased providing far more variety. The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints. Reformer Pilates works more areas than matwork as matwork is mostly core whereas reformer works the entire body and more the peripheral muscles of the arms and legs.

Reformer Pilates was originally used to break down the flowing movements of the matwork to strengthen an individual and get them to a level to which they can do the matwork effectively but it has many more athletic and toning benefits than just this.

Reformer Pilates can be used as a sport specific cross training tool. Reformer Pilates works on core stabilisation which is vital to any athlete as well as muscle endurance, lactate tolerance, peripheral joint stability, muscle strength, balance, co-ordination and much more.

Reformer Pilates is great for rehab purposes too as it allows the client to exercise in a horizontal plane of motion and not be vertically loaded and weight bearing through their legs. For example if a client has had knee surgery or a knee injury, this horizontal plane enables you to strengthen the muscles of the leg through a larger range of motion using a lighter resistance.

Dalia Smith is not a doctor or registered dietitian. The contents of this website should not be taken as medical advice. It is not intended to diagnose, treat, care, or prevent any health problem – nor is it intended to replace the advice of health professionals. Always consult your Doctor or qualified health professional on any matters regarding your health. By utilising these programs, you are agreeing to accept full responsibility for your actions. All contents in this website are owned by Dalia Smith and must not be copied, sold, or redistributed without consent of Dalia Smith.

As with any exercise program, you assume certain risks to your health and safety by following Dalia Smith’s coaching. Any form of exercise can cause injuries if the exercises are performed incorrectly. It is possible that you may become injured performing exercises in this program, especially if they are done with poor form. Thorough instruction are included on form for each exercise, be aware that exercise programs involve a risk of injury. Any testimonials contained within this website are from genuine clients of Dalia Smith, your results may vary due to differences in your individual exercise history, genetics, and age.