Reformer pilates

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic than mat based Pilates as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

Mat pilates

Pilates mat workout that incorporates the classic Pilates sequence is an exceptionally good workout that will provide the foundation for a lifetime of healthy habits, not to mention, of course, that Pilates mat work is the alpha and omega of core workouts.

Chair pilates

The Pilates chair is a piece of exercise equipment used for specific pilates movements. It is great for knee problems as the chair demands unique alignment opportunities. It will improve your mat work as you explore different ways to connect with your body.

Private pilates lessons

During private Pilates lessons, Dalia will choose exercise which are best for you reaching your own personal goal. Also, if you are looking for more advanced Pilates lessons or want to become a more experienced Pilates teacher yourself, there as well is an opportunity to take private Pilates lessons from Dalia.